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kanye west is awesome ...maybe a bit too commercial but whatever
http://www.youtube.com/watch?v=N29WWcLmgzQ one of his best imo
http://www.youtube.com/watch?v=M37VucWh06Y and this :D
the blind guy doesnt strike as an admiral tbh, he could be a shichibukai or something..i mean if he was an admiral his face would be known all over the place, no?
i barely do any cardio, if anything i could say its the crazy fast pace of my workouts...i only rest like 30-45 seconds between sets, also i think it has something to do with my crazy metabolism.