Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
For your tournament, It's the standard you can take 6 and then only choose 4 at the battle start right, if so you might also want to put in thread for other people.
Curse this slow internet :(. I think you already have my FC, we traded before. I read the op of the thread an you said you accepted trained versions of clean pokes, so I thought, "oh cool np i have some of these". I'm still on. 3052-8790-3261 is the FC anyway