[SET]
Wormadam-Trash (F)
Item: Leftovers/Sash
Ability: Anticipation/Overcoat
EVs: 4 Atk / 252 Def / 252 SpD (-Spe,+Atk)
Move 1: Metal Burst
Move 2: Toxic/Gyro Ball
Move 3: Rest
Move 4: Sleep Talk
Set Purpose 1: Leftovers + Anticipation, if anticipation sets off then switch out immediately(This won't work well without other team members). if you want then set up a toxic, give them a warning if you feel cocky. If they hit you then you can rest, they hit you again? sleep talk and let the magic metal burst happen.
Set Purpose 2: Sash + Overcoat, because of those who set up hail, that won't work because of the ability. They might hit you with a fire move, hit them back or rest. If you rested then metal burst. or use gyro ball because of your speed.
(IVs can be however you want them)
Wormadam-Trash (F)
Item: Leftovers/Sash
Ability: Anticipation/Overcoat
EVs: 4 Atk / 252 Def / 252 SpD (-Spe,+Atk)
Move 1: Metal Burst
Move 2: Toxic/Gyro Ball
Move 3: Rest
Move 4: Sleep Talk
Set Purpose 1: Leftovers + Anticipation, if anticipation sets off then switch out immediately(This won't work well without other team members). if you want then set up a toxic, give them a warning if you feel cocky. If they hit you then you can rest, they hit you again? sleep talk and let the magic metal burst happen.
Set Purpose 2: Sash + Overcoat, because of those who set up hail, that won't work because of the ability. They might hit you with a fire move, hit them back or rest. If you rested then metal burst. or use gyro ball because of your speed.
(IVs can be however you want them)