Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I am CST so -5 free later today starting around 10:30am until like 5pm my time. Rest of the week (Wednesday through Friday) 8am to 2pm/4pm to 6pm) and weekends would be 8am to 2pm