Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
anyways I'm -4 and i can play (All times -4):
Monday: In between 4 and 6 PM
Tuesday: In between 12:30 and 6PM
Wednesday: Anytime after 5 PM
Saturday: Anytime after 4 PM
Sunday: Anytime after 12 PM
my discord is joey the goon#1226 if you find me unresponsive here