Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I am GMT -5, I work until about 6pm my time Mon-Fri and am not free Tue and Weds at all. I can do this sunday before 5pm my time, or after 6pm any other day. Am also free next weekend.