Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
hey, i'm gmt+8 and if i'm getting this right, you're gmt-7? if so then the best time for me would be 6pm or later your time on friday. i can do weekends as well if you'd prefer that