Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
probably best if u can do like mornings/noon your time, afternoons my time? so like 4pm my time, 9 am urs or like 7/8pm my time 12/1pm urs, most days work for that