Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Hey, we gotta play for UPL.
I am GMT -5 and on Monday/Wednesday I am available from 9:00AM to 11:30AM, on Friday I can only play around 9:00AM but I am free on Saturday; However, I cannot play on Tuesday/Thursday.
Let me know what works for you.